Dr Jessica Mee

Senior Lecturer in Sport and Exercise Science

School of Sport and Exercise Science

Academics

Contact Details

Having completed an BSc in Sport Science at the University of Brighton, Jessica undertook a PhD examining heat tolerance and acclimation in female athletes supervised by Dr Neil Maxwell and Professor Jo Doust within the Environmental Extremes Laboratory. Jessica worked as a technical demonstrator and visiting lecturer at the University of Brighton before joining the Extremes Research group at Bangor University as a lecturer in 2015. Dr Jessica Mee is now a Senior Lecturer in Physiology within the School of Sport and Exercise Science. Jessica’s research aims to enhance knowledge of females across the lifespan, living and performing in environmental extremes. Jessica is particularly interested in developing sustainable and accessible heat alleviation strategies that are simple to administer. Jessica’s teaching is strongly influenced by her research activities in environmental and female physiology. Jessica teaches on the BSc Sport and Exercise Science degree and MSc Applied Sports Physiology. Jessica is also accredited in the domains of research, support, and pedagogy by the British Association of Sport and Exercise Science (BASES).

Qualifications

BSc (Hons) Sport Science (first class), University of Brighton (2010)
PhD, Heat tolerance and acclimation in female athletes, University of Brighton (2016)
Sport and Exercise Scientist (Physiology Research, Support and Pedagogy), British Association of Sport and Exercise Science (BASES), Accredited (2015) Reaccredited (2022)
Fellow of the Higher Education Academy (FHEA) (2017)
Emergency First Aid at Work (Level 3) (2022)
Mental Health First Aid (2017)

Teaching and Research

Teaching

Modules

SPRT1037 Introduction to the Scientific Study of Sport, Exercise and Physical Activity

SPRT2031 Scientific Underpinning of Sport Performance

SPRT2066 Creating Successful Research in Sport and Exercise Science

SPRT3062 Sport and Exercise Science Research Project

SPRT3015 Physiological Support of the Elite Athlete

Research

Dr Jessica Mee has been working in environmental physiology for over 10 years. In 2015 Dr Mee research demonstrated that females require more daily exposures to hot ambient conditions to establish hallmark heat acclimation adaptations, compared with males (Mee et al., 2015, 2016). Dr Mee then developed a mixed methods heat acclimation approach which combined daily exercise in the heat with a passive sauna exposure (Mee et al., 2018). This method accelerated the rate of heat adaptation, confirming a time efficient strategy for females, which limits interference with preparations for relocation to a hot climate. Since then, Dr Mee has pioneered the post-exercise hot water immersion (HWI) protocol with her national collaborators at Bangor University and Liverpool John Moores University. The post exercise HWI protocol is a simple to administer, accessible, time efficient, cost-effective strategy, with a series of publications demonstrating the large magnitude of hallmark heat acclimation adaptions (Zurawlew et al., 2018, 2018, 2019, McIntyre et al., 2021, 2022). From this body of research, Dr Mee, along with her national collaborators at Brunel University, the University of Brighton, Anglia Ruskin University and British Rowing, published a review and practitioner guidelines for heat alleviation strategies for athletic performance (Gibson et al., 2019). Due to the interest received in this body of work, Dr Mee was invited to be an expert panel member on the English Institute of Sport, Tokyo 2020, Beat the Heat advisory team to directly inform practice ahead of the games.

Jessica has obtained funding from the Defence Science Technology Laboratory (Dstl).

Jessica Mee is an alumni member of the Environmental Extremes Laboratory, University of Brighton and a member of the Coaching and Performance Research Group, University of Worcester.

PhD Students

2022-Present. Mr James Moore

2021. Dr Robert McIntyre. Novel insights into heat acclimation by post-exercise hot water immersion

2018. Dr Michael Zurawlew. Post-exercise hot water immersion a novel approach to heat acclimation

PhD Project Ideas

Sustainable and accessible chronic heat mitigation strategies for females.

Sustainable and accessible acute heat mitigation strategies for females.

Professional Bodies

BASES (British Association of Sport and Exercise Science)

Publications

McIntyre, R.D., Zurawlew, M.J., Mee, J.A., Walsh, N.P. and Oliver, S.J., (2022). A comparison of medium-term heat acclimation by post-exercise hot water immersion or exercise in the heat: adaptations, overreaching, and thyroid hormones. American Journal of Physiology, Regulatory, Integrative and Comparative Physiology. 323 (5). R601-R615. DOI: 10.1152/ajpregu.00315.2021.

McIntyre, R.D., Zurawlew, M.J., Oliver, S.J., Cox, A.T., Mee, J.A. and Walsh, N.P. (2021). A comparison of heat acclimation by post-exercise hot water immersion and exercise in the heat. Journal of Science and Medicine in Sport, 24(8), 729-734. DOI: 10.1016/j.jsams.2021.05.008.

Gibson, O.R., James, C.A., Mee, J., Willmott, A.G.B., Turner, G., Hayes, M. and Maxwell, N.S. (2020) Heat alleviation strategies for athletic performance: A review and practitioner guidelines. Temperature. 7(1). 3-36. DOI: 10.1080/23328940.2019.1666624.

Zurawlew, M., Mee, J.A. and Walsh, N.P. (2019). Post-exercise Hot Water Immersion Elicits Heat Acclimation Adaptations That Are Retained for at Least Two Weeks. Frontiers in Physiology, 10. DOI: 10.3389/fphys.2019.01080.

Zurawlew, M.J., Mee, J.A. and Walsh, N.P. (2018). Post-exercise hot water immersion elicits heat acclimation adaptation in endurance trained and recreationally active individuals. Frontiers in Physiology, 9, DOI: 10.3389/fphys.2018.01824

Zurawlew, M.J., Mee, J.A. and Walsh, N.P. (2018). Heat Acclimation by Post-Exercise Hot Water Immersion in the Morning Reduces Thermal Strain During Morning and Afternoon Exercise-Heat-Stress. International Journal of Sports Physiology and Performance, 13 (10), 1281-1286. DOI: 10.1123/ijspp.2017-0620

Mee, J.A., Peters, S., Doust, J. and Maxwell, N.S. (2018). Sauna exposure immediately prior to short-term heat acclimation accelerates phenotypic adaptation in females. Journal of Science and Medicine in Sport, 22 (2), 190-195. DOI: 10.1016/j.jsama.2017.06.024.

Relf, R., Willmott, A., Mee, J., Gibson, O., Saunders, A., Hayes, M. and Maxwell, N. (2018). Females exposed to 24 hours of sleep deprivation do not experience greater physiological strain, but do perceive heat illness symptoms more severely, during exercise-heat stress. Journal of Sport Sciences, 36 (3), 348-355. DOI: 10.1080/02640414.2017.1306652.

Mee, J.A., Gibson, O.R., Tuttle, J.A., Taylor, L., Watt, P.W., Doust, J.H. and Maxwell, N.S. (2016) Leukocyte Hsp72 mRNA transcription does not differ between males and females during heat acclimation. Temperature, 3 (4), 549-556. DOI: 10.1080/23328940.2016.1214336.

Mee, J.A., Gibson, O.R., Doust, J.D. and Maxwell, N.S. (2015). Sex differences in adaptation to short and long term heat acclimation. Scandinavian Journal of Medicine and Science in Sports, 25 (Suppl. 1), 250-258. DOI: 10.1111/sms.12417.

Gibson, O.R., Mee, J.A., Tuttle, J.A., Taylor, L., Watt, P.W. and Maxwell, N.S. (2015). Isothermic and fixed intensity heat acclimation methods are similarly effective in heat adaptation following short and long-term timescales. Journal of Thermal Biology 49-50, 55-65. DOI: 10.1016/j.jtherbio.2015.02.005.

Gibson, O.R., Mee, J.A., Tuttle, J.A., Taylor, L., Watt, P.W. and Maxwell, N.S. (2015). Isothermic and fixed intensity heat acclimation methods elicit equal increases in Hsp72 mRNA. Scandinavian Journal of Medicine and Science in Sports, 25 (Suppl. 1), 259-268. DOI: 10.1111/sms.12430.

Mee, J.A., Doust, J. and Maxwell, N.S. (2015). Repeatability of a running heat tolerance test. Journal of Thermal Biology 49-50, 91-97. DOI: 10.1016/j.jtherbio.2015.02.010.