Join us for a gentle guided walk led by Dr. Mike Wheeler, focusing on observing local bird species, learning about their habits, and enjoying mindful time in nature.
You are invited to enjoy a relaxing break from your daily routine while exploring the wellbeing benefits of spending time in nature. The walk offers a chance to learn about local bird species and identify them from their song, while appreciating the green spaces on campus, which promotes mindfulness and calm. Afterwards, there is the option to stay for a warm drink and a chat.
What are the benefits?
Being outdoors can help reduce stress, improve mood, and boost focus, while the group setting encourages social connection and a sense of community. You will leave feeling refreshed and more aware of simple ways to support your mental wellbeing.
Who is this event open to?
This event is open to all staff and current students.